Wednesday, March 02, 2005

[IPPT] Tummy Toning

I was hoping to get my first Personal Podcasted Training session out this morning, but decided not to rush it in favour of better preparations on the podcast segments. So instead, I started this morning with a simple routine that was suggested to me during my stint of *remedial training* in the Army:

50 Crunches On Your Bed The Moment You Wake

I must admit that I don't normally score well in Sit-Up, so I tried to go for my 50 this morning. I succeeded in doing only 40. I'll try to improve on that tomorrow. In the meantime, if you're following this blog to get some motivation to exercise, why don't you drop whatever you're doing right now, find a comfy spot, and do some crunches? :P


Post a Comment

<< Home