Saturday, March 19, 2005

That's My McDonald's, What's Yours?

Had a great time exercising with Kris at the Kallange Tennis Centre this morning, and decided to hop down to Queensway Shopping Centre to buy Kris a new cross-trainer. After not eating McDonald's since the beginning of this year, we decided to check them out.

We just watched 'Supersize Me' last week. :P

(Click on the blog title to watch the video)


Blogger Simel Lem said...

that's a pretty cool vid, jo. ^^ but i think macs in america is way more dangerous than singapore... that to eat the vaguely less dangerous type meals, you might as well go and eat at a diner or deli. there was once i ate at macs, and my hands were shaking from probably too much sugar!

(suffice to say, as interesting as it was, i'm not going back there for some time....)

11:47 PM, March 19, 2005  
Blogger Adam said...

Eat smart and avoid the McDs...

1) Wake up - Protein shake, whey isolate or soy
2) 10am - 3 egg white and tortilla wrap
3) 12 noon - Turkey on whole wheat w/ lettuce
4) 3 pm - Protein Shake with yougurt or almonds
5) 6 pm - Chicken breast and steamed veggies
6) 10pm - Whey isolate & yougurt.

Throw in a few bananas and a gallon of water - and NOW your talking fit nutrition. (Replace Chicken for white fish or tuna anytime).

and don't forget your multi-vitimin!

3:50 AM, March 20, 2005  
Anonymous Cowboy Caleb said...

Thou hast been tomorrowed

9:19 PM, June 01, 2005  

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